Temporomandibular Joint Disorders (TMD) or TMJ are caused by many factors and come with a wide range of symptoms that affect patients who suffer from it in a lot of their daily aspects. If you suspect you may have TMJ, you must schedule an appointment with a TMJ specialist like Dr. Pine, who will gladly assist you and make your life easier with Ortho Stop, which is a device that will help you reduce nighttime clenching and grinding to eliminate your TMJ pain. But since we care deeply about our patients, we want to give them a few tips to help them make the most out of their Ortho Stop TMJ treatment.
Maintain a Good Posture
Many of us spend our days slumped over our computers or staring at our phones in today's society. Keep your posture in mind, and be aware of your neck and shoulders throughout the day. Also, have a look at your sleeping posture.
Stress can cause a patient's jaw muscles to clench, which can exacerbate TMD symptoms. Relaxation practices, such as yoga or meditation, may be beneficial in alleviating symptoms.
Don’t Make Extreme Jaw Movements
It's recommended to avoid doing particularly strong or severe jaw movements if you have TMJ. This might aggravate the condition, so if you're trying to feel better, take some time to relax your jaw.
Don’t Bite or Chew Hard Objects
Biting or chewing on anything other than food is not recommended for people with TMD. Some people, however, have a habit of chewing on pencils or biting their fingernails. These behaviors place excessive stress on the TMJ.
Don't Hide your TMJ Symptoms
Many people who suffer from TMJ pain try to mask their discomfort by taking over-the-counter pain relievers. While medications may provide temporary comfort, they do not help you manage your pain on a long-term basis.
Avoid Cradling your Phone Between your Ear and your Shoulder
Some individuals, especially at work, hold their phones between their ears and shoulders to free up their hands. However, it puts the jaw into an unnatural posture, perhaps putting the temporomandibular joint under stress.
If you put these tips into practice on their own, they would be only temporary helpful. However, incorporating them while using Ortho Stop will help make your life a lot easier. There’s no better way to treat TMJ than with Ortho Stop. You will instantly notice the difference. Contact us for more information!
Tips to Make the Most Out of Your Ortho Stop TMJ Treatment
Incorporate these tips while using Ortho Stop to improve your TMJ treatment and help make your life a lot easier.